Services

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Individuals will be able to express themselves in a caring,  judgment-free environment where they can work on any issue or challenge. This is a collaborative process between the individual and the therapist. People who can benefit from this type of counseling may be struggling with anxiety, depression, a major life event, or may simply want to stimulate self-growth.  

Families will learn how to work together more effectively and increase open communication, working toward increased cohesion and functioning as a family unit. Members can learn how to listen, share, and support one another in an open, safe environment.  

Learn effective tools to help meet the daily challenges of parenting! Parents can learn how they can become more knowledgeable, confident, and successful in relating to their children and raising a family in today's society.  

Past groups offered: 

*no current groups at this time*

Teen Girls Support Group--a supportive, non-judgmental atmosphere that allows for adolescent girls to explore, understand and value their authentic and unique selves. Girls can learn skills that will enable them to practice compassion for self and others, act with integrity and self-discipline, use healthy coping skills and meet life challenges. 

Topics include: depression, anxiety, low self-esteem, family conflict, building healthy relationships, improving coping skills and much more. 

Often times it is hard to attend a session, whether due to a busy work schedule, inclement weather, sick kids, etc. Or you may feel uncomfortable attending in person sessions with the recent COVID-19 pandemic. Attend your session from the comfort of your own home! Telehealth by Simple Practice is a HIPPA compliant platform used to conduct telehealth sessions so that you are able to obtain counseling without having to attend in person. 

Nicole is a trained EMDR therapist. EMDR (Eye Movement Desensitization and Reprocessing) therapy is an  integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR has helped many individuals find relief from all forms of psychological stress.