Individual Counseling

Individuals will be able to express themselves in a caring,  judgment-free environment where they can work on any issue or challenge. This is a collaborative process between the individual and the therapist. People who can benefit from this type of counseling may be struggling with anxiety, depression, a major life event, or may simply want to stimulate self-growth.  

Family Counseling

Families will learn how to work together more effectively and increase open communication, working toward increased cohesion and functioning as a family unit. Members can learn how to listen, share, and support one another in an open, safe environment.  

Parenting Skills

Learn effective tools to help meet the daily challenges of parenting! Parents can learn how they can become more knowledgeable, confident, and successful in relating to their children and raising a family in today's society.  

Group Therapy

Current groups being offered:

Teen Girls Support Group--a supportive, non-judgmental atmosphere that allows for adolescent girls to explore, understand and value their authentic and unique selves. Girls can learn skills that will enable them to practice compassion for self and others, act with integrity and self-discipline, use healthy coping skills and meet life challenges. 

Topics include: depression, anxiety, low self-esteem, family conflict, building healthy relationships, improving coping skills and much more. 

Online/Virtual Counseling

Often times it is hard to attend a session, whether due to a busy work schedule, inclement weather, sick kids, etc. VSee is a HIPPA compliant platform used so that you are able to obtain counseling from the comfort of your home or office by video communication.